For successful mental health treatment and elevation of every day stresses and worries we need to look beyond talking therapy as an isolated solution. The mind and body are very much connected and so a combined holistic and alternative approach addresses this. This is what we have created within our walls - a sanctuary where one can explore and repair their wellness on every level.
Whether you struggle with the debilitating symptoms of depression, somatic symptoms of anxiety, the lability of bipolar disorder, a disordered relationship with eating, substance abuse, anger management issues, or simply struggle with day to day work related stress, there are a number of holistic approaches you can integrate into your daily life that can help regenerate and reconnect your mind, body, and spirit.
Mental well-being can be improved and enhanced by an array of natural, holistic modalities that range from acupuncture to yoga, massage to reflexology. The holistic model supports the idea that body chemistry, spirituality, diet, nutrition, and other factors can impact the brain in diverse ways.
Holistic therapies can be vital to your recovery and rejuvenation - as you gain increased mindfulness, relaxation and physical invigoration, you gain the ability to nourish yourself in a healing way.
Complementary and alternative treatments are health-related treatments, although not part of mainstream medical care, they are known to increase well being, aid relaxation and promote good mental health.
You can use complementary and alternative treatments for different ailments from mild to severe, and we have provided a warm, welcoming and safe place to do this.
Within our centre we have psychotherapy, mental health and lifestyle workshops, child and adolescent wellbeing services, reflexology, aromatherapy, massage, yoga, skin treatments and many other holistic therapies that will help you to rest, recover, rejuvenate and reinvent your body, mind, and spirit.
Please feel free to browse our website and if you would like any further information on any of the services we offer please get in touch.
Monday - Friday 09:00am - 17:30pm
Saturday - Appointments only
Sunday - Appointments only