CPD Accredited Workshops

Reaching Wellness offers a hands-on learning experience in various mental and physical health topics.

We run different workshops for adults, children, adolescents, parents and families and they are all created and delivered by qualified mental health clinicians.

As we are a CPD (Continuing Professional Development) accredited organisation, on completion of your chosen workshop you will receive an official certificate awarding you your CPD hours.

Some of the workshop topics we cover include;

 

Breakthrough Weight Management workshops

 

Food for thought - Understanding the connection between food and mood.

 

Losing weight with your mind - Change the way you think about food and exercise.

 

Nutrition workshops

 

Brain feeder - The amazing benefits of breakfast.

 

The Social Diet - Increasing awareness when dining out.

 

Lifestyle workshops

 

The Pursuit of happiness - Learn how to create more happiness in your life.

 

The Life Diet - Adding Fun to your life

 

Mental health and wellness awareness workshops

 

Becoming a Chameleon - Learn how to cope with a continual change.

 

Reaching Wellness – a guide to prioritising your life and helping you find out what really matters.

 

Back to Basics - What do we really know about mental health?

Know your power - self-esteem workshop

Food for thought - train your brain to think differently about food and dieting

Live more, worry less - worry workshop

 

Family workshops

 

There is no such thing as a perfect parent - Behaviour management and mindfulness parenting

 

 

“Introducing individuals to education material designed to improve their knowledge and understanding of different areas of mental and physical health and self-help interventions to aid an improvement in coping strategies, removal of unhelpful behaviours and overall wellness. Workshops will provide a way to teach hands-on skills and try out new methods in which a participant can fail in a safe place without any cost to them, with only constructive feedback to better the chance of “real life” success.”

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©  Reaching Wellness LTD 2019