We offer various workshops from our on site training suite as an accredited organisation
The workshops are for adults, children, adolescents, parents and families, and they are all created and delivered by qualified practitioners in their fields.
As we are a CPD (Continuing Professional Development) accredited organisation, on completion of your chosen workshop you will receive an official certificate awarding you your CPD hours.
Some of the workshop topics we cover include;
Breakthrough Weight Management workshops
Losing weight with your mind - Change the way you think about food and exercise.
Food for thought - Understanding the connection between food and mood.
Brain feeder - The amazing benefits of breakfast.
The Social Diet - Increasing awareness when dining out.
The Pursuit of happiness - Learn how to create more happiness in your life.
The Life Diet - Adding Fun to your life
Mental health and wellness awareness workshops
Becoming a Chameleon - Learn how to cope with a continual change.
Reaching Wellness – a guide to prioritising your life and helping you find out what really matters.
Back to Basics - What do we really know about mental health
Know your power - self-esteem workshop
Live more, worry less - worry workshop
There is no such thing as a perfect parent - Behaviour management and mindfulness parenting