Meditation and mindfulness classes

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state. It is a means of transforming the mind.

 

The different practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being and it can be just as positive for a child as it is for an adult.

 

It is also currently under research to define its possible health (psychologicalneurological, and cardiovascular) and other effects.

We host intimate meditation classes for all ages, from beginners to advanced. 

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©  Reaching Wellness LTD 2019