Basic Mental health first aid - 6-week workshop (adults)


This 6-week workshop will cover the following mental health conditions;



Generalised Anxiety Disorder (GAD)

Social Anxiety

Panic Disorder




Over the duration of the course we will discuss the signs, symptoms and development of each condition, as well as offering guidance on how you can help someone struggling with any of them.

We will introduce self-help techniques, grounding techniques and other therapeutic interventions which will allow you to be able to offer basic mental health first aid.


A 6-hour CPD certificate will be awarded on completion.


Tuesday 1.45pm - 2.45pm




Friday 6.30pm - 7.30pm


(dates to be confirmed when we have filled the workshop)

Basic Mental Health First Aid (Pay upfront)

Preferred time
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