Most people struggle with losing weight and keeping it off because no one ever taught them how.

It’s not just a matter of willpower and a healthy eating plan. To be successful, you must learn a set of cognitive (thinking) and behavioural skills. You must change your mindset!


Over the 6-week program you will learn to;


• Think differently and overcome common dieting pitfalls and sabotaging thoughts;

• Eat favourite foods while steadily losing weight;

• Feel in control in the most challenging situations;

• Feel confident in your ability to follow a healthy diet and exercise plan;

• Remain motivated to maintain weight loss for life.


A 6-hour CPD certificate will be awarded on completion.


Monday 1.45pm - 2.45pm




Tuesday 6.30pm - 7.30pm


(dates to be confirmed when we have filled the workshop)

Food for thought (pay up front)

Preferred time
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    ©  Reaching Wellness LTD 2019