Most people struggle with losing weight and keeping it off because no one ever taught them how.

It’s not just a matter of willpower and a healthy eating plan. To be successful, you must learn a set of cognitive (thinking) and behavioural skills. You must change your mindset!

 

Over the 6-week program you will learn to;

 

• Think differently and overcome common dieting pitfalls and sabotaging thoughts;

• Eat favourite foods while steadily losing weight;

• Feel in control in the most challenging situations;

• Feel confident in your ability to follow a healthy diet and exercise plan;

• Remain motivated to maintain weight loss for life.

 

A 6-hour CPD certificate will be awarded on completion.

Food for thought (pay up front)

£60.00Price
Preferred time
    • Facebook
    • Instagram
    • LinkedIn - Black Circle

    ©  Reaching Wellness LTD 2019